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139
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1781 kcal
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Fat: 147.96g | Prot: 73.90g | Carb: 57.79g.
Breakfast: Organic Valley Heavy Whipping Cream, Decaffeinated Espresso Coffee. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Purity Farms Organic Ghee Clarified Butter, Paesana Castelvetrano Pitted Olives, Nature's Earthly Choice Organic Milled Flax Seed, Bob's Red Mill Organic Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Kirkland Signature Manchego Cheese, Celery , Kroger Fermented Sauerkraut, Kroger Hearts of Romaine Lettuce, Simply Nature Organic Vanilla Whole Milk Yogurt, J Marchini RADICCHIO, Kirkland Signature Boneless Skinless Chicken Tenderloins, Beef Liver (Cooked, Pan-Fried) , Soft Boiled Egg, Del Monte Avocado, Pork Jowl . more...
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steady weight
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