Weigh In record (no journal entry) for 19 August 2023
|
197.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1451 kcal
|
Fat: 54.32g | Prot: 89.80g | Carb: 147.85g.
Breakfast: Scrambled Egg . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Ripe Plantain. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|