Weigh In record (no journal entry) for 19 August 2023
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153.2 lb
Lost so far: 24.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1387 kcal
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Fat: 83.93g | Prot: 43.08g | Carb: 129.26g.
Breakfast: Familymart 十品目田園沙拉 (180克), 酪梨, 艾多美 膠原飲, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: Familymart 韓式部隊鍋. more...
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losing 1.7 lb a week
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ching-ning's weight history
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