Weigh In record (no journal entry) for 19 August 2023
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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562 kcal
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Fat: 25.14g | Prot: 27.98g | Carb: 56.21g.
Breakfast: Запеканка из Кабачков с Сыром, Mr. Ricco Соус Чесночный, Творог 5%, Красные Вишни, Крыжовник, Черная Смородина, Травяной Чай, Белый Замок Йогурт Белый 3,5%, Перекресток Банан. more...
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losing 1.5 lb a week
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maravova's weight history
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