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體脂-36.3
內臟脂肪-9
骨骼肌-24.2
BMI-26.9
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171.1 lb
Lost so far: 47.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1837 kcal
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Fat: 45.98g | Prot: 78.07g | Carb: 286.82g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 白飯, 火鍋. Dinner: 中華 中華豆花, 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉, 火龍果, 金針菇, 高麗菜, 芭樂. Snacks/Other: 舒跑 舒跑, 木瓜, 全聯 愛文芒果. more...
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gaining 1.5 lb a week
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