Weigh In record (no journal entry) for 16 March 2015
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1431 kcal
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Fat: 28.50g | Prot: 34.62g | Carb: 250.84g.
Breakfast: Nescafe Instant Coffee, Branston Baked Beans (220g), Hovis Original Wheatgerm (27g). Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Heinz Tomato Ketchup, Tesco Hash Brown, Warburtons Danish White Bread. Snacks/Other: Lucozade Energy Cherry (330ml). more...
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2122 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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 Comments
Attending a wedding stalled my weight loss- lot's of cake, booze and cheese!
Oh well, at least I didn't put on any weight, and I can start again this week :)
17 Mar 15 by member: Kinzz89
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17 Mar 15 by member: drullae
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Every weekend I stall my plans to lose weight. Hard to resist after coffee and cake.
17 Mar 15 by member: MaiFadle
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Thanks drullae :)
Nah I really mean it this week now that St Paddy's day is over!
18 Mar 15 by member: Kinzz89
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Haha .St. Enda's day tomorrow.
Legend has him an Irishman noted for his military feats who was convinced by his sister St. Fanchea to renounce his warring activities and marry.
Another excuse to have a binge. lmao x
20 Mar 15 by member: bigfatbastard
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