Leanmachine21's Journal, 16 March 2015

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 6.87g | Prot: 141.37g | Carb: 80.17g.   Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Farm Rich Boneless Skinless Chicken Breast, Cream of Wheat Instant Original Cereal. Dinner: Kroger Orange Roughy Fillets, Asparagus, Sweet Potato. Snacks/Other: Arctic Zero Coffee Frozen Dessert, Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Liquid Egg Whites. more...

2768 kcal

Activities & Exercise: Cardio - 1 hour, Upper body and plyos - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...