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62 vandaag
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1618 kcal
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Fat: 71.86g | Prot: 56.48g | Carb: 186.37g.
Breakfast: Havermout pap / water, Koffie + barista havermelk. Lunch: Roomkaas, Turks Brood. Dinner: Börek, Aziatische groente soep. Snacks/Other: Bolletje Ijs, Slankie Smeerkaas 20+, Euro Shopper Melba Toast, AH Blauwe Bessen, AH Maria Biscuit, De Zaanse Hoeve Magere Kwark. more...
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steady weight
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