devilfish57's Journal, 16 March 2015

248.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 44.22g | Prot: 64.18g | Carb: 20.10g.   Breakfast: Grilled Fish. Dinner: Bar-S Foods Hot Dog Franks, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...

3567 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...