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Haven’t posted in a while. Back from vacation. Trying to pack on some lean beef during this bulk.
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1954 kcal
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Fat: 43.00g | Prot: 211.55g | Carb: 189.20g.
Breakfast: Helados Mexico Premium Fruit Bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Boiled Egg, Ocean Spray Craisins Dried Cranberries, Walnuts, Oatmeal, Monster Beverage Zero Ultra (Can), Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Mushrooms , Aldi Beef Chuck Steak , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.0 lb a week
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