Weigh In record (no journal entry) for 04 May 2020
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153.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1015 kcal
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Fat: 35.56g | Prot: 67.19g | Carb: 108.25g.
Dinner: 100% Whole Wheat Bread, Hannaford Sliced Tri-Tip Beef Sirloin, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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Darwin O's weight history
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