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Nailed it!!!
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144.0 lb
Lost so far: 44.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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697 kcal
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Fat: 23.63g | Prot: 54.49g | Carb: 71.90g.
Breakfast: Coffee. Lunch: Raspberries , Raspberries . Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese. more...
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losing 2.4 lb a week
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