moakley14's Journal, 16 March 2015

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 52.51g | Prot: 54.27g | Carb: 137.39g.   Breakfast: Boiled Egg, Pork Loin (Tenderloin). Lunch: Cucumber (with Peel), Tomatoes, Private Selection Raspberry Vinaigrette Dressing, Lettuce. Dinner: Cooked Green Cabbage, Cooked Carrots (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Petit Pear Juice, Mars Milky Way (Minis), R.W. Knudsen Family Organic Pear Juice. more...

1922 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...