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esche85
Journal
18 Aug 23
esche85's Journal, 18 August 2023
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Huhu ihr Lieben, gestern viel Sport gemacht, heut auch wieder, dazu die Wärme, und die natürlichen Schwankungen, also alles ok, tolles Wochenende euch allen!
153.2 lb
Lost so far:
49.6 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
575 kcal
Fat: 23.46g | Prot: 25.14g | Carb: 68.87g.
Breakfast:
Kaffee mit Milch und Zucker, Gemischter Salat mit Dressing.
Lunch:
Lasagne mit Fleisch und Spinat.
more...
2308 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 10.8 lb a week
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