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tahni
Journal
30 Jul 11
tahni's Journal, 30 July 2011
tahni's Profile
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Weigh In record (no journal entry) for 30 July 2011
126.8 lb
Lost so far:
23.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
987 kcal
Fat: 32.26g | Prot: 31.58g | Carb: 159.83g.
Breakfast:
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Light Plain Soymilk.
Lunch:
Diet Lemonade (Medium).
Dinner:
Chex Mix Chipotle Cheddar, Multi Grain Low in Carbs Gourmet Tortillas, BBQ Sauce, Mushroom Lover's Burger.
Snacks/Other:
Peanut Butter Ice Cream Cup.
more...
1836 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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