Weigh In record (no journal entry) for 12 August 2023
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171.5 lb
Lost so far: 5.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1397 kcal
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Fat: 32.86g | Prot: 101.48g | Carb: 116.35g.
Breakfast: Pan de Pita, Huevo Cocido, Clara de Huevo. Lunch: Lider Palta Hass, Atún Fresco, Angelmo Atún Lomitos en Agua. Dinner: Espaguetis, Chef Salsa Bolognesa. Snacks/Other: Vino Cabernet Sauvignon, Aperol Spritz. more...
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gaining 3.6 lb a week
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