Weigh In record (no journal entry) for 14 August 2023
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172.2 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1127 kcal
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Fat: 43.51g | Prot: 60.25g | Carb: 132.27g.
Breakfast: Jumbo Palta Hass, Huevo Duro, Pan de Pita. Lunch: Lentejas Cocidas, Chef Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Brócoli, Zucchini, Reineta, Soprole Mantequilla con Sal, Papa (Cuerpo y Cáscara). Snacks/Other: Fideos de Trigo Entero con Salsa de Carne, Frutillas, Sandía, Durazno. more...
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gaining 2.3 lb a week
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