Weigh In record (no journal entry) for 16 August 2023
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172.3 lb
Lost so far: 4.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1377 kcal
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Fat: 46.12g | Prot: 94.64g | Carb: 131.80g.
Breakfast: Pan de Pita, Clara de Huevo, Huevo Cocido. Lunch: Super Pollo Tuto Entero, Sopa de Pollo. Dinner: Chef Aceite de Oliva Extra Virgen, Mantequilla de Maní, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Vodka, Sandía. more...
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gaining 0.4 lb a week
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