Weigh In record (no journal entry) for 17 August 2023
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171.0 lb
Lost so far: 5.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1929 kcal
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Fat: 44.72g | Prot: 101.38g | Carb: 130.38g.
Lunch: Chef Aceite de Oliva Extra Virgen, Soprole Mantequilla con Sal, Filete de Res (Consumir Sólo Magro), Patata Cruda. Dinner: Firecracker , Puré de Papa, Filete de Res (Consumir Sólo Magro). Snacks/Other: Aperol Spritz, Tequila Margarita, Sandía, Vino Sauvignon Blanc, Vodka. more...
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losing 9.3 lb a week
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