fernip's Journal, 18 August 2023

148.8 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 36.73g | Prot: 33.56g | Carb: 88.13g.   Lunch: Alfajor, Lechuga, Unimarc Media Palta, Fideos, Carne Molida de Res (90% Magra / 10% de Grasa), Chef Salsa Pomodoro. more...

1705 kcal

Activities & Exercise: Cleaning - 1 hour, Apple Health - 23 hours. more...