Weigh In record (no journal entry) for 17 August 2023
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193.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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736 kcal
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Fat: 8.99g | Prot: 23.04g | Carb: 137.27g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn. Dinner: Zwiebeln, Strauchtomaten, Zucchini, Lidl Spaghetti. more...
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losing 6.2 lb a week
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Ranger 1966's weight history
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