Weigh In record (no journal entry) for 18 August 2023
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122.4 lb
Lost so far: 7.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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616 kcal
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Fat: 11.28g | Prot: 41.46g | Carb: 93.47g.
Breakfast: Овсяная Каша на Воде, Светаево Сметана 15%, Огурец (с Кожурой), Красный Сладкий Перец, Красные Помидоры, Творог (с Обезжиренным 1% Молоком), Сливы. more...
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gaining 1.3 lb a week
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