fatshame22's Journal, 18 August 2023

174.9 lb Lost so far: 16.2 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 35.33g | Prot: 55.15g | Carb: 72.46g.   Breakfast: Italian Pastry with Cheese, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Asparagus , Sauvignon Blanc Wine , Signature Cafe Parmesan Risotto, Baked or Broiled Fish. more...

2521 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...