ravens1970's Journal, 18 August 2023

169.3 lb Lost so far: 57.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 47.85g | Prot: 137.12g | Carb: 262.31g.   Breakfast: Jennie-O Turkey Sausage, Blue Bonnet Light Butter, Thomas' Original English Muffins, Kraft Velveeta Cheese Slices, Egg White. Lunch: Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Tyson Foods Boneless Pork Sirloin Roast, Hunt's Diced Tomatoes (No Salt Added), Hunt's No Salt Added Tomato Sauce, McCormick 30% Less Sodium Chili Seasoning Mix, Hanover Light Red Kidney Beans. Dinner: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheese Slices, Onions, Heinz Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20, Wonder Classic Hamburger Buns. Snacks/Other: Gatorade Thirst Quencher Orange (12 oz), Gatorade Thirst Quencher Frost Glacier Freeze Beverage (12 oz), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

2410 kcal

Activities & Exercise: Driving - 35 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...