Weigh In record (no journal entry) for 18 August 2023
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1650 kcal
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Fat: 67.63g | Prot: 51.43g | Carb: 184.75g.
Breakfast: Alnatura Cashew-Cranberry-Mix. Lunch: Bonduelle Grüne Bohnen, Quinoa (Cotta). Dinner: Smirnoff Smirnoff Ice, Patatine Fritte (Salate), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound). Snacks/Other: Solero Exotic, Caffè Lattesso Espresso Macchiato. more...
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losing 4.9 lb a week
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