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體脂26.9% 內臟脂肪3
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110.5 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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453 kcal
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Fat: 16.71g | Prot: 15.08g | Carb: 61.05g.
Breakfast: 全聯 閱讀麵包-熟麩高纖吐司, Costco 全脂鮮乳, 蘇打餅乾, 快樂牛 乾酪切片, 7-11 熱美式(中), 萬歲牌 核桃紅豆燕麥. more...
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losing 3.1 lb a week
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