gigi00777's Journal, 18 August 2023

163.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 93.93g | Prot: 71.08g | Carb: 256.52g.   Breakfast: Trader Joe's Muesli, Peach. Lunch: Cheddar Cheese , Egg. Dinner: Apple crisp, Green String Beans, Annie's Homegrown Macaroni & Cheese. Snacks/Other: T. Marzetti Dill Veggie Dip, Ruffles Original Potato Chips. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...