Weigh In record (no journal entry) for 16 March 2015
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149.0 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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817 kcal
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Fat: 56.84g | Prot: 61.15g | Carb: 12.97g.
Breakfast: Café Expresso, Manteiga (com Sal), Ovo (Inteiro), Leão Chá Verde. Lunch: Soya Óleo de Soja, Atum em Água (Enlatado), Cebolas, Hellmann's Maionese Light, Ovo Cozido, Omelete. Dinner: Fugini Molho de Tomate, Heinz Ketchup, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. more...
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losing 0.2 lb a week
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