Weigh In record (no journal entry) for 16 March 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1392 kcal
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Fat: 31.79g | Prot: 67.79g | Carb: 217.13g.
Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, AriZona Beverage Green Tea with Ginseng and Honey, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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3085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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