Weigh In record (no journal entry) for 18 August 2023
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218.4 lb
Lost so far: 5.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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3088 kcal
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Fat: 117.59g | Prot: 296.90g | Carb: 219.43g.
Breakfast: Breakfast Burrito, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Aldi Beef Burgers 85/15, Great Value Enriched Hamburger Buns, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 11.9 lb a week
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