Weigh In record (no journal entry) for 17 August 2023
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167.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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549 kcal
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Fat: 18.96g | Prot: 10.02g | Carb: 83.67g.
Breakfast: Strawberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Oat Milk. more...
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gaining 15.4 lb a week
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Asra..'s weight history
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