Weigh In record (no journal entry) for 16 March 2015
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2853 kcal
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Fat: 117.24g | Prot: 87.53g | Carb: 375.27g.
Breakfast: Colun Leche Descremada, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Ensure Vainilla, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Pimienta Negra, Pechuga de Pollo a la Plancha, Compota, Cebolletas o Cebollas de Primavera, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Hervido, Aceite de Oliva, Zapallo Italiano, Zanahoria Cocida. Dinner: Ferrero Nutella, Palta, Soprole Yogurt Natural, Cilantro, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Master Rice Thins Sweet Chilli. Snacks/Other: Arcor Galletas Bon o Bon, Helado de Vainilla, Helado de Chocolate. more...
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2623 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Bathing - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Standing - 4 hours and 55 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Cooking - 1 hour and 15 minutes. more...
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gaining 12.3 lb a week
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