Weigh In record (no journal entry) for 18 August 2023
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2398 kcal
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Fat: 52.00g | Prot: 118.57g | Carb: 361.77g.
Breakfast: Riviera Yogourt , Gullon Maria Cookies, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Виноград, Ежевика, Малина, Крыжовник, Красная Смородина, Авокадо, Farm Boy Belgian Bread, Fairmount Bagel. Lunch: Gullon Maria Cookies, Mehadrin Dates, Biscuit-Chocolate Crackers SENIOR BATONIO, Quaker Caramel Rice Cake, Курица Гриль, Рис Отварной. Dinner: Quaker Caramel Rice Cake, Mehadrin Dates, Голубика, Quaker Butter Popcorn Rice Cakes, Жаркое в горшочках 2(курица). Snacks/Other: Paisley Farm Four Bean Salad, Капуста Белокочанная, Лук, Цукини, Помидоры Черри, Сельдерей, Огурец (с Кожурой), Green Giant Niblets Corn, Редис, Green Giant Sweetlet Peas, Pastene Cœurs d'artichauts, Love Beets Organic Cooked Beets, Chosen Foods 100% Pure Avocado Oil, Kevin's Rice Cracker. more...
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losing 1.5 lb a week
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