Weigh In record (no journal entry) for 16 March 2015
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142.0 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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730 kcal
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Fat: 31.54g | Prot: 37.71g | Carb: 71.14g.
Breakfast: Espresso, Nestlé Fitness, Yoghurt (Mager). Lunch: Calvé Pindakaas (20g), Volkoren Brood, Alpro Soya Lekker Gezond Smeren, AH Beschuit Naturel, Zacht Gekookt Ei. more...
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gaining 0.5 lb a week
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