Weigh In record (no journal entry) for 18 August 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1907 kcal
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Fat: 68.90g | Prot: 61.97g | Carb: 246.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Blue Diamond Whole Natural Almonds, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dried Figs (Uncooked) , Earthbound Farm Organic Premium Pitted Dried Dates, RxBar Blueberry. Dinner: Cabernet Sauvignon Wine , Pesto Sauce, Barilla Rotini Pasta. Snacks/Other: Egg, Brown Rice. more...
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gaining 4.9 lb a week
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