Weigh In record (no journal entry) for 18 August 2023
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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655 kcal
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Fat: 4.55g | Prot: 19.36g | Carb: 137.86g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. more...
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steady weight
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