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Today I have re-started my weight reduction plan as instructed by my lovely wife, Stephanie. The target weight still remains the same as far as I'm concerned at 82.5 to 83.5kg, thats 13 to 13st 2lbs in old money! I think my BMI indicates that my ideal weight should be nearer 11st 7lbs which I haven't been since I was a teenager, in fact at 15 I remember I weighed 9.5st (60.32kg) at about the same height as I am today and nearly 40 years ago I thought I was overweight at 12.5st how perceptions have changed.
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190.0 lb
Lost so far: 4.7 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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losing 0.8 lb a week
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