Weigh In record (no journal entry) for 16 March 2015
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2569 kcal
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Fat: 61.80g | Prot: 117.49g | Carb: 398.27g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bob Evans Grilled Chicken Sandwich, Macaroni or Noodles with Cheese and Beef. Dinner: General Mills Chex Honey Nut Cereal. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Marino's marino's lemon ices. more...
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losing 2.8 lb a week
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