ばつまろ's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015

108.0 lb Lost so far: 2.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:

1002 kcal

Fat: 55.59g | Prot: 45.31g | Carb: 90.81g. Breakfast: リンゴ. Lunch: サラダ, ヤマモリタイカレーチキンイエロー. Dinner: ごま油, 玉ねぎ, 豆苗, こんにゃく. more...

1194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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