Weigh In record (no journal entry) for 30 July 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2380 kcal
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Fat: 90.55g | Prot: 83.19g | Carb: 261.59g.
Breakfast: Strawberries, Egg White , Red Tomatoes , 100% Whole Grain Oatmeal, Watermelon. Lunch: Sauvignon Blanc Wine, Tres Leche Cake, Italian Salad Dressing, Black Olives, Almonds, Red Tomatoes, Yellow Tomatoes, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: costco sushi, Champagne. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1804 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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