Weigh In record (no journal entry) for 18 August 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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990 kcal
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Fat: 31.29g | Prot: 89.58g | Carb: 88.50g.
Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Pimentão Verde, Mexerica, Camil Feijão Carioca. Dinner: Hortifruti Melancia, Friboi Patinho Moido Cozido. Snacks/Other: Roots To Go Chips de Batata Doce Teriyaki, Orquídea Bolacha Maria, Danone Iogurte Natural Desnatado, Nutrata Whey Concentrado W100 Cookies e Cream, Hortifruti Melancia. more...
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gaining 3.1 lb a week
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