Weigh In record (no journal entry) for 16 March 2015
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1158 kcal
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Fat: 53.63g | Prot: 65.70g | Carb: 107.53g.
Breakfast: Творог 5%, Творог 5%, Йогурт, Мёд. Lunch: Зеленый Чай. Dinner: Кабачковая Икра, Сарделька, Борщ. more...
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3831 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Tennis - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 9.3 lb a week
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