tertle83's Journal, 16 March 2015

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 46.41g | Prot: 83.45g | Carb: 170.93g.   Breakfast: General Mills Cheerios, Apple Juice, Minute Maid Lemonade (20 oz). Lunch: Chipotle Steak Fajita Bowl. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Hannaford Asparagus Spears, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...