Pummeleinhorn80's Journal, 18 August 2023

257.7 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 78.75g | Prot: 201.07g | Carb: 138.28g.   Breakfast: DM Bio Cashew Kerne, Lidl Haferflocken, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Freshona Kultur Heidelbeeren, Milsani Skyr Natur. Lunch: Hofmaier Rohschinken Leicht, Hofburger Fettreduzierter Maasdamer, Dulano Lyoner mit Champignons, Vemondo Vegane Linsencreme Mango-Curry, Aldi Protein Wrap. Dinner: Hofburger Fettreduzierter Maasdamer, Gut Drei Eichen Koch-Hinterschinken, Aldi Lyoner mit Champignons, Vemondo Vegane Linsencreme Mango-Curry, Mischbrot. Snacks/Other: Milsani High Protein Pudding Karamell, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...

323 kcal

Activities & Exercise: Samsung Health - 24 hours. more...