|
Weight the same. I had one night where I binged and had a bit of a bulimic episode. And I ate off plan somewhat yesterday. it's feeling hard to get back on track completely, and I haven't done any exercising.
|
182.4 lb
Lost so far: 23.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1790 kcal
|
Fat: 118.79g | Prot: 100.62g | Carb: 70.98g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Roma Tomatoes, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Wholly Guacamole Wholly Guacamole Minis, Butter (Salted), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Beef Merlot. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Private Selection Select Blend Mixed Nuts. more...
|
steady weight
|