Weigh In record (no journal entry) for 18 August 2023
|
257.9 lb
Lost so far: 11.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
1471 kcal
|
Fat: 59.44g | Prot: 112.95g | Carb: 124.92g.
Breakfast: Primal Diet Shake. Lunch: Lotus Biscoff Biscuits, PnP BBQ Chicken & Bacon Wrap, Cappuccino. Dinner: Kauai Gem Smoothie. Snacks/Other: Droewors, Tea with Milk and Sugar, Protein Bar. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Laurenaldag's weight history
|