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After holiday with a bit of cheating
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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830 kcal
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Fat: 62.46g | Prot: 31.00g | Carb: 36.95g.
Breakfast: Tesco Cantaloupe Melon, Raspberries . Lunch: Olive Oil , Tesco Wild Rocket, Feta Cheese , Tomatoes. more...
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losing 0.9 lb a week
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Elena V A's weight history
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