Weigh In record (no journal entry) for 18 August 2023
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235.7 lb
Lost so far: 16.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1682 kcal
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Fat: 89.00g | Prot: 121.27g | Carb: 90.46g.
Breakfast: Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Nola Mayonnaise, Woolworths Oats & Honey Flavoured White Bread. Lunch: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato), Woolworths Salami Sticks. Snacks/Other: Takis Dry Wors, Salami, Takis Salami Stick, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 3.1 lb a week
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Antonette❤️'s weight history
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