Robsown's Journal, 16 March 2015

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 102.92g | Prot: 97.85g | Carb: 157.62g.   Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pieman's Steak Pie. Dinner: Chicken Breast, Egg Omelette. Snacks/Other: Nestle Tex Mini, Cheddar Cheese, Plums. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...