Weigh In record (no journal entry) for 16 March 2015
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123.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1457 kcal
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Fat: 49.43g | Prot: 78.00g | Carb: 175.69g.
Breakfast: Conad Miele di Acacia, Banana, Mela Stark, Coop Latte UHT Parzialmente Scremato, Vis Più Frutta Light, Penny Market Cacao Amaro, Penny Market Fette Biscottate Integrali. Lunch: Montanari e Gruzza Grana Padano DOP - Fresco di Grattugia, Pasta Fredda Condita con Olio e Aceto. Dinner: Insalata Mista Verde, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: BFC Fiorinelle, Aptonia MK Protein, San Carlo Patatine Light, Penny Market Mandorle Sgusciate. more...
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1837 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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gaining 0.3 lb a week
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